Home » Blog » Pressure Points: Ancient Secrets for Back Pain Relief

Pressure Points: Ancient Secrets for Back Pain Relief

In the modern world, back pain has become a common ailment for many individuals. This issue is so pervasive that solutions are sought after now more than ever. Among the variety of treatments, a special focus has been given to back pain relief pressure points.

Back pain can emerge from a variety of causes, including muscle tension, injuries, or chronic conditions. Luckily, the ancient practice of acupressure provides a natural remedy.

For centuries, ancient Chinese healers have turned to the Earth’s natural elements to treat ailments, from minor aches to chronic pain. Today, modern medicine on Long Island and beyond is tapping into these ancient remedies, seeking solutions in a world increasingly resistant to synthetic drugs and treatments.

At the heart of this resurgence lies a simple, yet profoundly effective technique: acupressure. If you’re seeking back pain relief pressure points, you’re in the right place.

What are pressure points?

Pressure points, often referred to as acupoints, are distinct locations spread throughout the human body, each one having a unique connection to specific organs, emotional states, and various physiological functions.

These intricate points act as gateways, bridging the external world to our internal systems. Understanding and harnessing the power of these points provides an opportunity to tap into the body’s innate healing mechanisms.

When one speaks of back pain relief pressure points, they’re highlighting the specialized acupoints that, when pressed or stimulated, can offer remarkable relief to persistent and debilitating backaches.

These points are like secret buttons, waiting to be activated. By applying the right amount of pressure to them, you’re essentially signaling the body to focus its healing energies on particular regions, helping to restore balance, alleviate pain, and rejuvenate the affected areas.

Historically rooted in the wisdom of Traditional Chinese Medicine, the art of using pressure points has been practiced for millennia.

Today, in our search for holistic and non-invasive pain relief methods, turning to back pain relief pressure points offers a time-tested and natural approach, helping individuals find respite from discomfort and reconnect with their body’s healing rhythms.

Steps for effective stimulation:

Relaxation: Before diving into this therapeutic practice, it’s crucial to create a calm atmosphere. Take intentional deep breaths, allowing tension to melt from your jaw and shoulders. Settle into a cozy position where you can maintain focus.
Application: Once relaxed, choose your desired pressure point. With dedication, press down firmly, moving in either circular patterns or an up-and-down motion. Maintain this for roughly three minutes to unlock the full benefits.
Repetition: The body is a network of these potent points. If one area doesn’t offer the relief you seek, there’s no harm in exploring other back pain relief pressure points. Listen to your body and attend to areas that demand attention.

Exploring the 5 key pressure points for back pain relief

What happens when a trigger point is released?

If you’re on the hunt for natural remedies that tap into the body’s innate healing capabilities, look no further. Back pain relief pressure points have been a cornerstone of holistic health for centuries.

Keen to discover which ones can offer you relief? Allow us to guide you through some of the most effective ones:

1. Spleen 6

Nestled inside your leg, just a smidge above the ankle, lies this potent point. It’s not just about the back; stimulating this area can be a boon for those plagued by pelvic discomfort, persistent fatigue, or those restless nights tossing and turning in bed.

2. Stomach 36

Measure four fingers down from the base of your kneecap, and you’ve hit the jackpot. When life’s stresses bear down on you, or fatigue feels like a second skin, this point can be your sanctuary.

3. Large Intestine 4

Found at the juncture where your thumb and index finger muscles meet. It’s a little spot with big potential, especially when it comes to tackling stubborn headaches, soothing neck aches, and melting away daily stresses.

4. Pericardium 6

Just three fingers down on the inner curve of your wrist. It’s a popular choice among many for its reputed ability to quell those nagging headaches.

5. Gallbladder 21

Positioned midway between your neck and shoulder. Perfect for days when your neck feels like it’s made of stone or when shoulder tension feels unyielding. Plus, it’s a friend to those trying to fend off headaches.

Achieving faster relief for back pain

There are other complementary strategies that can further ease your discomfort.
Let’s delve into a few effective, easy-to-adopt habits:

Stretch regularly

Think of stretching as a mini-vacation for your back. Incorporating gentle stretches into your daily routine can do wonders. It doesn’t have to be a strenuous session; even a few minutes daily can help loosen tight muscles, increase flexibility, and relieve pain.

From simple torso twists to cat-cow yoga poses, find what feels good for your body.

Maintain good posture

In today’s digital era, many of us are no strangers to the hunchback pose over our computers or phones. However, this can wreak havoc on our spine.

Ensuring your workspace is ergonomically designed is key. Invest in a supportive chair, adjust computer screens to eye level, and remember to stand up and walk around every hour.

Cultivating a posture-aware mindset can significantly diminish unnecessary strain on your back.

Heat treatment

While it might not have the ancient roots of acupressure, don’t underestimate the power of warmth. A heating pad, warm towel, or even a hot bath can be incredibly soothing. The heat penetrates deep into muscle tissue, promoting relaxation and increasing blood flow.

It’s a fantastic adjunct to back pain relief pressure points, amplifying their effects and providing an added layer of relaxation and comfort.

How to find a certified acupressure practitioner on Long Island

Embarking on a journey to relieve back pain can be daunting, especially with a plethora of remedies and therapies available.

If you’ve been intrigued by the promise of back pain relief pressure points and acupressure, seeking expert guidance can maximize benefits and ensure proper technique.

But where should a resident of Long Island begin their search? Here’s a roadmap:

National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)

As a starting point, the NCCAOM website offers a directory of certified professionals. These practitioners have undergone rigorous training and are well-versed in the nuances of acupressure.

Long Island Neuroscience Specialists

We offer an array of treatments, integrating both traditional and alternative therapies. Their expertise can be an invaluable asset in your journey to a pain-free back.

Local TCM associations

Traditional Chinese Medicine has a rich history, and Long Island is home to several professional associations dedicated to its practice. These organizations often maintain lists of reputable practitioners in the area.

Holistic health providers and spas

Many holistic health centers and spas on Long Island have acupressure therapists as part of their offerings. Given their focus on well-being and natural remedies, they can be a valuable resource.

In conclusion

Using back pain relief pressure points is like having a secret code to tell our bodies to fix pain naturally and healthily.

This ancient technique has been helping people for thousands of years! By pressing specific spots on our body, we invite relief and healing in a way that’s safe and natural.

Don’t forget, other routines like stretching and good posture matter too, in keeping our backs happy.

If this journey feels tricky or you need a helping hand, Long Island Neuroscience Specialists are here for you, blending old secrets and new science to guide you to a comfy, pain-free back.

GET IN TOUCH +

Give Us A Call
Let Us Help

Patchogue Office

285 Sills Road

Building 5-6, Suite E

East Patchogue, NY 11772

(631) 475-5511

East Setauket Office

184 N. Belle Mead Road

East Setauket, NY 11733

(631) 675-6226

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

Pressure Points: Ancient Secrets for Back Pain Relief

What are pressure points?

Steps for effective stimulation:

Exploring the 5 key pressure points for back pain relief