Initial Exercise Program

Initial Exercise Program
Ankle Pump ExerciseAnkle Pumps-Lie on your back. Move ankles up and down. Repeat 10 times.
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Heel SlidesHeel Slides-Lie on your back. Slowly bend and straighten knee. Repeat 10 times.
Abdominal Contraction ExerciseAbdominal Contraction-Lie on your back with knees bent and hands resting below ribs. Tighten abdominal muscles to squeeze ribs down toward back. Be sure not to hold breath. Hold 5 seconds. Relax. Repeat 10 times.
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Wall Squat ExerciseWall Squats-Stand with back leaning against wall. Walk feet 12 inches in front of body. Keep abdominal muscles tight while slowly bending both knees 45 degrees. Hold 45 seconds. Slowly return to upright position. Repeat 10 times.
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Heel Raises ExerciseHeel Raises-Stand with weight even on both feet. Slowly raise heels up and down. Repeat 10 times.
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Straight Leg RaisesStraight Leg Raises-Lie on your back with one leg straight and one knee bent. Tighten abdominal muscles to stabilize low back. Slowly lift leg straight up about 6 to 12 inches and hold 1 to 5 seconds. Lower leg slowly. Repeat 10 times.
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